So say Chinese martial arts and medicine
Mobility relies on muscle strength
And the elasticity of tissue that connects
Muscle to bone
Stretching the web (fascia) that covers all
Bone, tendon, ligament, muscle organ
The stretch brings fresh blood and lymph
Clearing toxins and prompting healing
It keeps us young and mobile
Everything in balance: strength and flexibility
Are you in the home stretch?
Photo by Keith Luke