Stretching them as far as they will go.
How can we know the edges if we don't explore each extreme?
Not for the point of staying at the extreme,
But more of discovery of the space.
Possibility lives at the edges.
How much can I improve my health? How strong can I become?
What body changes can I create by devoting 1 hour/day to exercise?
Our bodies weren't built to sit all day. They are optimized to move.
These are questions we can explore with curiosity and commitment. We can set up a target to guide our aim,
If you need ideas for which exercises, send me a note. I have a large selection tailored to your needs.
Photo by Adam McCoid