Appeared at my door yesterday for bodywork.
It was clear to the eye and touch the amount of time each had put into training.
Muscles in balance. Flexible and supple while strong and able to go long distances.
Each of the two had created a well-tuned machine. Both had put in the time. And chosen wisely.
It reminded me that there are no shortcuts. Only hard work over time. The definition of gongfu.
Skill achieved through hard work over time.
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Photo by Alain Bonnardeaux