What does free and easy movement look like? Feel like?
Nothing catching as you move your arm to reach over your head.
No pain, no pulling, no tightness.
Like floating on your back in the ocean.
The waves create movement and your body merely rests on top,
Yielding to each trough and peak, each dip and change.
Not resisting the rhythm, the flow, but accepting the gift
Of free and easy movement.
What about free and easy connection/dialogue/sharing?
Nothing in the way.
No barriers, no walls, no hiding.
Conversation without fear of judgement.
Free to be yourself.
At ease in the space created between you and me.
Free to explore who I am, who you are.
Curious. Accepting. Inviting.