A helpful message from our brain
About the state of our body
It helps us eliminate movements
Or accept changes in our body
As the body slowly changes,
What was stable becomes unstable.
We seek a new balance
Restoring stability using the ligaments differently
Changing our alignment to stack the bones
Into a strong structure that distributes gravity's force evenly
We slowly breathe in and out
Checking the internal landscape of our body
With each breath
Where is the energy stuck?
Can I change my alignment slightly to unstick it?