It's coming from your hip.
Easy to focus on the point of pain.
Yet everything in the body is connected.
Addressing the root
Improves chances of making a lasting change.
And the most lasting change of all
Is to our habits... our behaviors.
Most often people stand on one hip.
It causes all kinds of imbalances in our body.
As gravity pulls the jutted hip out and down,
The other hip gets weaker and weaker
One knee caves in
The other knee takes the extra weight the hip deferred
The ankles try to compensate
Our divinely balanced structure is broken
Out of alignment
Gravity has a handle to pull
Gravity wins
Photo by Hassaan Qaiser