Nourishing our bodies nourishes our mind and spirit as well.
All interconnected, the body fuels the mind and calms or invigorates the spirit.
"You are what you eat" is more than an adage. It is literally true.
This week I have been cooking for my grown children during a visit to the West coast.
Adding love into everything I prepare as well as fresh, organic vegetables and meat.
I created soups and meals to freeze so all three households will have a small store of mother-created fuel.
Living alone has rusted my cooking skills. I found it was an effort to create the recipes and execute my craft.
A labor of love and my wish for the good health and happiness of my children and soon-to-be-born first grandchild.
Our time sheltering during the COVID-19 pandemic has helped me brush off the cobwebs of disuse and rediscover the joy of creating delicious, nourishing meals.
Healthy food is more important than ever as winter approaches.
What would you like to prepare and freeze for the coming months?