Bodywork seeks and frees places where the natural flow of energy in the body is stuck.
Similarly our thinking energy can get stuck, our creativity impeded, by old stories.
The past has a weight to it, in the brain and in the body. Both places store experiences.
But just because it happened doesn't mean it defines or confines you. It's time to grow beyond our perceived limitations. Time to rewrite the narrative. Flush out the stuck places by gazing directly into them rather than running away from them. Do the difficult work of untangling things. Can you become curious about why your body hurts or why you keep living the same story again and again? What can you do on your own to lean into clearing it? Who can help you?
Sharing is a generous act. Please consider sharing with someone who could benefit.