If we line ourselves up correctly
And practice regularly
Bodywork can make a first pass
Removing many stuck places
But the real work is the followup stretching and daily movements
Tailored to help the body move and twist with strength
To easily glide through the places that used to catch
Free and easy movement
Free and easy spirit
Free and easy breath
Diligent practice
Using the power of breath to guide each move
This is the way
The Tao
Photo by freestocks